Women and girls of all abilities are encouraged to get involved.
National 'Her Outdoors' Week kicks off today with groups across the midlands jumping on board.
The celebration, hosted by Sports Ireland, aims to encourage more women to get involved in outdoor exercise.
Taster events are taking place across Laois, Offaly and Westmeath, with everything from kayaking and boxercise to yoga and line-dancing.
Co-Ordinator of Laois Sports Partnership, Caroline Myers says the benefits are limitless:
Gardai Praise Safety Organisation For Hard Work
Muintir na Tire were awarded for 40 years of community safety work in Laois.
Westmeath Councillor Calls For Compromise On Housing Development
A planned 125 residential units and childcare facility for Kinnegad is on appeal to An Comisiun Pleanala.
Offaly Councillor Proposes Livestreamed Local Authority Meetings
Sinn Fein Councillor for Offaly Aoife Masterson says it's to ensure accountability to the public.
Revenue Seize Over €570k In Contraband
The detections were made as a result of risk profiling and intelligence led operations.
Westmeath Volunteers Recognised At Water Safety Awards
Westmeath Water Safety had eight winners on the night.
Westmeath Hospital Among Top Earners Of Public Health Funds
The Charter Medical Private Hospital in Mullingar was one of the highest earners.
Calls For Accountability Over State Covered Tax Errors
New FOI documents uncover pay mistakes among senior and retired officials.
Government To Support Workers Affected By Fastway Receivership - Peter Burke
Nuvion Group's receivership will affect 300 jobs.
Major Oil Spill In Offaly
The spill runs from Ferbane Town all the way to Lusmagh.
Growing Industry Driving Rise In Property Prices - Laois Auctioneer
The median price of a house in Portlaoise has significantly risen.
Half A Million Granted For Midlands Outdoor Recreation Projects
Nature and tourism amenities in Laois, Offaly, and Westmeath are in line for new funding.
New Objection To Midlands Hospice Site In Offaly
The objection comes from the Offaly Hospice Foundation.
Developers To Address Oireachtas On Housing Challenges
Three major developers will address the committee this afternoon.
Westmeath Residents Move Against Major Housing Development
The 125 home plans are being appealed by residents in Kinnegad.
Median House Prices Rise In Midlands
The highest increase of 23% came in Laois according to Geowox's Q3 report.
Literary Festival Kicks Off In Laois Tomorrow
Leaves Festival of Writing and Music will run until this Saturday.
New Entrance To Laois Shopping Centre Gets Green Light
Planning permission was granted at the end of last month.
Midlands Winners For Family Carer Of The Year Announced
Three winners from each county have been crowned.
INTO Survey Reveals Job Vacancies In Over Half Of Special Schools
56% of special schools have job vacancies in new findings by the INTO.
Offaly Mother Raises Almost €2k for Down Syndrome Ireland
Clara's Amy Rickard undertook the Purple Run last month for her nine month son Caelan.
