Birr's Stella O'Malley thinks the relentless nature of social media can lead to anxiousness and irritability.
Carve out time to reflect on the past decade heading into the New Year.
Birr Psychotherapist and Author Stella O'Malley also believes the relentless nature with which we check social media accounts makes people more anxious and irritable.
A recent survey by Deloitte says the average person in Ireland check their phone 55 times a day.
Ms. O'Malley says everyone needs to take a break from their busy lifestyle:
Reversal On Road Safety Authority "A Damaging U-Turn" - IRHA
Midlands Region Joins UNESCO Learning Network
€5.5m Awarded To Regenerative Projects Across Midlands
Community Support For Midlands Pharmacy Owner After Arson Attack
Westmeath Psychotherapist Advises Caution On Naughty Or Nice List
Progress On Funding Application For Offaly Domestic Violence Refuge
Midlands Community Shocked After Arson Attack
Road Deaths Surge As Campaigner Says Ireland Is Failing To Act
Farmers Protest Mercosur Deal As Signing Is Delayed
Teen Arrested In Westmeath Over €62k Cocaine Seizure
Uisce Eireann Submits Planning Permission For Midlands Water Supply Project
GOAL Mile Returns To The Midlands For 2025
High Court Warns Crackdown on Court Disruptions
New Programme For Laois And Offaly TY Students In Digital Arts
Man Jailed Over Westmeath Defilement Case
Coillte Opens Applications for 2026 Forestry Scholarship
European Parliament Backs Initiative On Safe Abortion Access
Man Arrested In Laois On Outstanding Warrant Following Public Tip-Off
Offaly Choir Bringing Festive Cheer To Church This Weekend
IDA Improve Number Of Investments In 2025