Anyone aged 50 to 80 is asked to get involved.
Residents in Laois are being asked to participate in a research study aimed at improving your physical and mental wellbeing.
Those between 50 and 80 are eligible to partake in the 12 week programme which will all be conducted online.
It will focus on strength and fitness as well as balance, flexibility and functional movement.
Clinical exercise physiologist Dr. Dianne Cooper is one those involved, she says it's an option for people of all levels of fitness:
The study is funded in conjunction with Laois Sports Partnership.
Midlands Man To Be Laid To Rest Today
Anti-Racism Funding Granted For Offaly And Westmeath Groups
Justice Minister Wants People To Come Forward Over Offaly Arson Attack
Gardaí Begin Murder Investigation After Child And Woman Dies In Offaly House Fire
Ashling Murphy Murder "Wrongly Accused" Granted Bail Over Theft Charge
Young Boy And Woman Killed In Offaly House Fire
Laois Makeup Artist Warns Of Expired Suncream Dangers
Lynx and Wolves In Ireland Pose Minimal Threat - Offaly Biodiversity
€4.5m Going To Midlands Suckler Farmers
Westmeath Writer Nominated Posthumously For Award
Seven Midlands Hotels Nominated For Gold Medal Hotel Awards
Cabinet Approves Major Expansion Of Midlands Garda HQ And Prison
Memorial Day Honouring Ashling Murphy Takes Place In Offaly
Midlands Town Left Shocked After Death Of Young Woman
Concerns Highlighted On Drones Spotted Ahead Of Zelenskyy Visit
€6m Westmeath Lotto Jackpot Winner Comes Forward
Israel’s Participation Sparks Eurovision Withdrawals From Ireland And Others
Teachers Union Calls For More Permanent Posts Amid Recruitment Challenges
Offaly Garda To Receive Bronze Medal And Bravery Award
Laois TD Questions Effectiveness Of Utilities Commission In Regulating Uisce Éireann