Anyone aged 50 to 80 is asked to get involved.
Residents in Laois are being asked to participate in a research study aimed at improving your physical and mental wellbeing.
Those between 50 and 80 are eligible to partake in the 12 week programme which will all be conducted online.
It will focus on strength and fitness as well as balance, flexibility and functional movement.
Clinical exercise physiologist Dr. Dianne Cooper is one those involved, she says it's an option for people of all levels of fitness:
The study is funded in conjunction with Laois Sports Partnership.
Westmeath Space Innovation Centre Is Exciting - Enterprise Minister
Laois And Westmeath Primary Students Awarded For Filmmaking Skills
Housing Minister Opens Over 200 Homes In Laois
RSA Urges People To Cut Back Hedgerows
Republic Of Ireland To Face Israel In Nations League
Ireland’s First European Space Agency Launches in Westmeath
High Court To Hear Fair Trial Challenge In Alleged Mosque Plot Case
Westmeath Research Firm Launch SME Digital Transformation Programme
Midlands Braced For Freezing Conditions As Temperatures Set To Drop
Man In His 20s To Appear In Court Over Alleged Crime Gang Activity
Ryanair Chief Warns US Could Block Aer Lingus Flights Over Airport Cap
Gardaí Suspect Dublin Crime Gang Member Over Midlands Double Stabbing
Midlands Trails Behind On IDA Employment Numbers
Minister For National Drugs Strategy Pledges Gardai Drug Specialists
Offaly Chef Criticises Government School Lunches
Offaly GAA Club Hosting Drive-In Bingo This Weekend
Laois County Council Launch Bat Lovers Group
Argentine Ambassador To Visit Westmeath Library
Westmeath Children's Charity Awarded For Sustainability
Longford-Westmeath TD Condemns Explicit AI Images