Researchers found concentrating on TV helps people relax, as long as the duration is short.
Forget what you've heard, screen time before bed CAN help you sleep, according to a new study.
American research shows watching TV can help people unwind before bed but scrolling on social media or texting while a show plays in the background has the opposite effect.
Researchers found concentrating on TV helps people relax, as long as the duration is short.
Popular Laois Forest Named In Coillte Top 20
A Slieve Bloom forest is among the most popular in Ireland.
Frightfully Fun Events Taking Place In The Midlands This Halloween
Here's your guide to what's happening in Laois, Offaly and Westmeath this Halloween.
Midlands Founded Dance School Wins Big At National Awards
Leinster School of Dance was founded in Moate.
Bressie Set To Preform Midlands Halloween Gig
He'll be playing in The Chambers Bar in Mullingar to celebrate his new album.
Offaly Castle Named In World's Top 10 Haunted Places
The gothic-style castle has been known for its spooky activity.
Movie Adaptation of Westmeath Author's Novel Set To Premiere In Midlands
A Savage Silence, based off the book by Fore's Rory Hafford premieres in Mullingar this Friday.
Laois County Council Recognised For Excellence And Innovation
The Awards showcase the inventiveness and innovation that Local Authorities are delivering.
James O'Connor Memorial Walk Returns Following Storm Amy Postponement
The event is taking place in Tullamore this evening.
Westmeath Poet Up For Awards At Red Line Book Festival
James Anthony will be presenting his work during this week's festival.
Look back on Forest Fest 2024
Moments captured from Forest Fest 2024
