She says she can't move on, but she can move forward.
You can't live in a dark place all the time, you have to find joy in other things.
That's the advice from author Kathleen Chada, whose sons Eoghan and Ruairi were killed by their father Sanjeev in 2013.
She admits it's easy to get lost in grief, but it doesn't have to be all "doom and gloom."
Ms. Chada has also published a book, which details how she attempted to rebuild her life after the death of the five and ten-year-old boys.
The Carlow woman was speaking with Sinéad Hubble on Midlands Today and says she can't move on, but she can move forward:
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